Pelvic floor exercise - The best exercise for women

Exercise is the master key for any kind of disease whether it is cancer or more fatal disease. Exercises greatly help us to keep fit and fine. It is found that most of the women feel weakness after the childbirth. After childbirth, they get pain in their pelvic floor muscle. This causes some of the problems for women like stress incontinence, lack of sexual arousal and many more. These all are serious disease after childbirth that may badly affect your new child too. Pelvic floor exercise is the alternative that may overcome all the above problems.

The pelvic floor exercise is the most effective exercise especially after childbirth because it directly exercises the right muscle in the pelvic area of women. This exercise also helps to maintain the figure of your body. This exerciser is very compact in size and very easy to use. This exerciser comes in a set of six weights. First time, you need to insert the lightest weight into your vaginal cones and hold it for 2 minutes only. Then, increase the weights day by day according to your comfort.

Benefits of pelvic floor exerciser

• It gives strength to your pelvic floor area.
• It eliminates the problem of stress incontinence.
• It offers you better sex life.
  

On the whole, pelvic floor exercise is the best exercise for women especially after childbirth. It is really a great alternate for the removal of stress incontinence.